Health Benefits of Pineapple

Pineapple (Ananas comosus) is a fruit that is delicious and nutritional. It was discovered in South America, where early European explorers named it after its resemblance to a pinecone.

Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants. They may help boost the immune system, build strong bones and aid indigestion.

Here are impressive health benefits of pineapple.

Pineapples is filled with a variety of vitamins and minerals. They are especially rich in vitamin C and manganese.

They contain small quantity of of vitamins A and K, phosphorus, zinc and calcium.

Pineapples are a good source of antioxidants. They help reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers. Many of the antioxidants in pineapple are bound, so they may have longer lasting effects.

Pineapple is a great source of antioxidants, specifically phenolics, flavonoids, and vitamin C.

Pineapples contain a group of digestive enzymes known as bromelain. Bromelain regulates the pancreatic secretions that aid digestion. It helps keep the digestive tract healthy because of it's high protein-digestive properties.

This enzymes function as proteases, which break down protein molecules into amino acids and small peptides.

Pineapple contain a wide variety of vitamins, minerals and enzymes that helps boost immunity and suppress inflammation. It can help reduce the amount of inflammation in the body.

Research showed that people who ate pineapples had a lower risk of both viral and bacterial infections.

It’s believed that these anti-inflammatory properties aid the immune system.

Cancer occurs when abnormal cells in the body multiply and take over the healthy tissue, according to Mayo Clinic. Pineapple has high antioxidants, that can help fight off free radicals — to reduce your risk of cancer.

A recent study showed that bromelain may also help fight cancer.

Pineapple contains manganese, which is a mineral necessary for the body to build strong bones and connective tissues. Amazingly!, one cup of pineapple gives the body 73 % of the manganese it needs.

According to a post by medicalnewstoday, they revealed that pineapple can help to ease high blood pressure, or even help to avoid getting it. Because pineapples have a high amount of potassium and a low amount of sodium, your body will maintain normal blood pressure level.

A damage to the retina can be caused by Macular degeneration. This is a primary is caused by damage to the retina, and is the primary cause of vision loss in adults. As you age, macular degeneration makes it harder for you to recognize faces, read, see street signals, and similarly hinder other everyday activities.

Eating lots of pineapple has a lot of benefits to the body. One of such health benefit is that it helps to reduce the risk of developing asthma.

Beta-carotene is among the nutrient contained in pineapple. It can also be found in orange, yellow and dark green plant foods, such as mangoes, papaya, apricots, broccoli, pumpkin, and carrots.


Pineapples are delicious, low in calories and packed with nutrients and antioxidants. This nutrients have been known to help in digestion, lower risk of hypertension, improve immunity, smooth and improve overall skin texture, and help in recovery from stress.

SPAR has passion for it's customers and wish to improve the health and lifestyle of our esteemed audience. Whenever you wish to get fruits fresh from the source, we are the right place for you.

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